The system that gets you there.
Premium gives you a program built around getting stronger in the right exercises, with every session planned for you. You don't need to think. You just need to show up.
14-day free trial · Cancel anytime
Subscribe in the App Store. Cancel anytime.
Free trial to feel the difference
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Why lifters go Premium
GainsLog Premium takes the signature GainsLog experience and layers on the tools serious lifters dream about: ready-made programs, a program builder, and a coach that knows your training.
Hypertrophy-first premium programs
Unlock ready-made programs tuned for muscle gain (and strength carryover), or build your own around your schedule.
Learn moreAdaptive targets & progressions
Next-session weight and rep targets use your logged weight, reps, and RIR, and they are free for every exercise. Premium programs build on them so increases stay steady without guesswork.
Learn moreMomentum trend and drill-downs
The momentum trend and per-muscle drill-downs show whether your programs are actually driving progress over time. Training totals stay free.
Learn moreDeeper session reviews
See streaks, volume trends, and PRs in context so you know when to push or hold steady.
Learn more
Momentum that feels inevitable
Premium keeps hypertrophy training on track with a program that lays out every week for you. You get structure that adapts when life shifts and clarity that keeps workouts engaging.
Every session planned
Your program lays out each workout, so you walk in knowing exactly what to lift.
Flexible weeks
Shift sessions around your schedule while keeping the next targets aligned to your latest logs.
Accountability that fits
Streak tracking and session summaries keep momentum high, with quick support via email or DM when you need it.
A premium experience designed to feel effortless
- Quick setup
Pick a premium program and be training in minutes.
- Gains Coach
Ask about your program and logged sets, and get advice that fits your training.
- Progress dashboards
Track PR streaks and volume trends to see if effort is translating into gains.
“Awesome tool for taking your training to the next level! Super easy to get started and the progressive overload feature keeps me pushing further each week.”
Johannes M. · Construction designer & lifterWhat you get
- • Ready-made programs, plus a builder for your own
- • Unlimited saved workouts and custom exercises
- • Momentum trend and muscle drill-downs to verify progress over time
- • Session summaries with PRs and volume trends
Subscribe directly in the App Store. Cancel anytime.
Everything you need to know
Transparent pricing, flexible membership, and full control over your subscription.
What do I need before subscribing?
Just your training consistency. GainsLog Premium adapts to your equipment, schedule, and history the moment you log your first session.
Can I cancel anytime?
Yes. Manage your subscription directly from your App Store settings—no hoops, ever.
Do I still get access to free features?
Absolutely. The free tier stays intact. Premium adds deeper programming, analytics, and coaching touchpoints on top.
Ready to make progress inevitable?
Join the lifters who treat training like a craft. Premium takes your intent and turns it into outcomes—with a free trial and zero risk.